Matt Stevens v5:00/2:00r...5 row
5,025m
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 203 |
January 29, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,025m | 2:05.3 | 178 | 911 | 24 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 12m | |||||
| r75m |
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Workout Graph
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