Matt Stevens v10c/1:00r...6 row
3,049m
Meters
12:14.6
Time
2:00.4
Pace
210
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 18:14.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 209 |
January 30, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,049m | 2:00.4 | 200 | 989 | 26 | |
| 0:24.0 | 118m | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 18m | |||||
| 0:49.2 | 241m | 1:42.0 | 329 | 1432 | 28 | |
| r: 1:00 | 20m | |||||
| 1:26.2 | 394m | 1:49.3 | 267 | 1220 | 27 | |
| r: 1:00 | 17m | |||||
| 2:21.8 | 587m | 2:00.7 | 199 | 983 | 25 | |
| r: 1:00 | 16m | |||||
| 3:11.3 | 766m | 2:04.8 | 180 | 918 | 25 | |
| r: 1:00 | 13m | |||||
| 4:02.1 | 943m | 2:08.3 | 165 | 869 | 26 | |
| r: 1:00 | 16m | |||||
| r100m |
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Workout Graph
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