Matt Stevens v1:00/1:00r...7 row
4,249m
Meters
17:30.0
Time
2:03.5
Pace
270
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,361m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 204 |
February 03, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,249m | 2:03.5 | 186 | 938 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 15m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:30 | 19m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 826m | 2:07.1 | 170 | 886 | 24 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| r: 4:00 | 15m | |||||
| r112m |
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Workout Graph
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