Matt Stevens v2:00/2:00r...5 row
3,448m
Meters
14:00.0
Time
2:01.8
Pace
223
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 201 |
February 05, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,448m | 2:01.8 | 194 | 966 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 13m | |||||
| r70m |
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Workout Graph
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