Matt Stevens v2000m/3:00r...3 row
3,500m
Meters
14:14.5
Time
2:02.0
Pace
227
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 20:14.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 203 |
February 07, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,500m | 2:02.0 | 192 | 962 | 24 | |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 24 | |
| r: 3:00 | 15m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 17m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 19m | |||||
| r51m |
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Workout Graph
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