Matt Stevens v25c/1:00r...12 row
4,377m
Meters
17:18.3
Time
1:58.6
Pace
300
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 29:18.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 219 |
February 08, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,377m | 1:58.6 | 210 | 1021 | 25 | |
| 1:19.1 | 346m | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:00 | 17m | |||||
| 1:25.7 | 364m | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:00 | 21m | |||||
| 1:27.4 | 368m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 15m | |||||
| 1:29.9 | 373m | 2:00.5 | 200 | 988 | 27 | |
| r: 1:00 | 16m | |||||
| 1:31.6 | 377m | 2:01.4 | 195 | 971 | 28 | |
| r: 1:00 | 16m | |||||
| 1:29.1 | 371m | 2:00.0 | 202 | 995 | 24 | |
| r: 1:00 | 15m | |||||
| 1:28.7 | 371m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 16m | |||||
| 1:32.9 | 380m | 2:02.2 | 192 | 959 | 25 | |
| r: 1:00 | 21m | |||||
| 1:24.5 | 359m | 1:57.6 | 215 | 1038 | 25 | |
| r: 1:00 | 14m | |||||
| 1:24.9 | 360m | 1:57.9 | 213 | 1034 | 25 | |
| r: 1:00 | 16m | |||||
| 1:24.4 | 359m | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:00 | 15m | |||||
| 1:20.3 | 350m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 16m | |||||
| r198m |
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Workout Graph
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