Matt Stevens v4:00/2:00r...4 row
3,788m
Meters
16:00.0
Time
2:06.7
Pace
237
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 220 |
February 16, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,788m | 2:06.7 | 172 | 892 | 24 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 14m | |||||
| r59m |
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Workout Graph
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