Matt Stevens v6:00/3:00r...4 row
5,621m
Meters
24:00.0
Time
2:08.0
Pace
348
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 218 |
February 17, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,621m | 2:08.0 | 167 | 873 | 25 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 | |
| r: 3:00 | 17m | |||||
| r53m |
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Workout Graph
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