Matt Stevens v1000m/2:00r...8 row
8,000m
Meters
33:40.6
Time
2:06.2
Pace
501
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 49:40.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 219 |
February 20, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.6 | 8,000m | 2:06.2 | 174 | 898 | 26 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | |
| r: 2:00 | 10m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 15m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 12m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | |
| r: 2:00 | 13m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 12m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 12m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 11m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 13m | |||||
| r98m |
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Workout Graph
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