Matt Stevens v1500m/2:00r...4 row
6,000m
Meters
25:14.3
Time
2:06.1
Pace
377
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 33:14.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 220 |
February 21, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.3 | 6,000m | 2:06.1 | 174 | 899 | 24 | |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 13m | |||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 18m | |||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 24 | |
| r: 2:00 | 5m | |||||
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 11m | |||||
| r47m |
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Workout Graph
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