Matt Stevens v1:00/3:00r...8 row
2,254m
Meters
8:00.0
Time
1:46.4
Pace
168
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 218 |
February 22, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,254m | 1:46.4 | 290 | 1297 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r: 3:00 | 6m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 3:00 | 10m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:00 | 10m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 3:00 | 10m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 3:00 | 87m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 11m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 3:00 | 12m | |||||
| r164m |
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Workout Graph
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