Matt Stevens v20c/2:00r...5 row
4,532m
Meters
18:33.4
Time
2:02.8
Pace
300
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 28:33.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 136 |
February 27, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,532m | 2:02.8 | 189 | 949 | 27 | |
| 0:56.6 | 262m | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 18m | |||||
| 2:04.0 | 551m | 1:52.5 | 246 | 1145 | 29 | |
| r: 2:00 | 15m | |||||
| 3:37.4 | 899m | 2:00.9 | 198 | 981 | 27 | |
| r: 2:00 | 12m | |||||
| 5:13.1 | 1,246m | 2:05.6 | 176 | 907 | 27 | |
| r: 2:00 | 13m | |||||
| 6:42.3 | 1,574m | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 14m | |||||
| r72m |
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Workout Graph
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