Matt Stevens v2:00/1:00r...6 row
3,057m
Meters
12:00.0
Time
1:57.7
Pace
205
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 132 |
March 01, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 27 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 14m | |||||
| r71m |
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Workout Graph
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