Matt Stevens v5:00/2:00r...5 row
3,712m
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 131 |
March 03, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 27 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 16m | |||||
| r64m |
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Workout Graph
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