Matt Stevens v5:00/2:00r...4 row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 117 |
March 04, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 26 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 12m | |||||
| r48m |
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Workout Graph
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