Matt Stevens 5000m row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 134 |
March 08, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 25 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 25 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 25 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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