Matt Stevens v8:00/3:00r...4 row
4,826m
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 136 |
March 12, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 25 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 25 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 3:00 | 11m | |||||
| r47m |
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Workout Graph
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