Matt Stevens v3:00/2:00r...5 row
4,555m
Meters
19:00.0
Time
2:05.1
Pace
289
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 117 |
March 15, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,555m | 2:05.1 | 179 | 914 | 24 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 15m | |||||
| r68m |
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Workout Graph
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