Matt Stevens v250m/0:45r...12 row
3,000m
Meters
11:06.6
Time
1:51.1
Pace
213
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 20:06.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 119 |
March 16, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 3,000m | 1:51.1 | 255 | 1178 | 27 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| r: 0:45 | 16m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:45 | 21m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 12m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:45 | 16m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 17m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 15m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| r: 0:45 | 16m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 17m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 15m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:45 | 13m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:45 | 15m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:45 | 16m | |||||
| r189m |
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Workout Graph
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