Matt Stevens v1:00/1:00r...7 row
4,055m
Meters
16:00.0
Time
1:58.3
Pace
271
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 118 |
March 19, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 13m | |||||
| r107m |
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Workout Graph
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