Matt Stevens v1:00/1:00r...6 row
5,083m
Meters
21:00.0
Time
2:03.9
Pace
324
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 134 |
March 21, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,083m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | |
| r: 1:00 | 12m | |||||
| r85m |
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Workout Graph
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