Matt Stevens v4:00/2:00r...4 row
3,853m
Meters
16:00.0
Time
2:04.5
Pace
245
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 117 |
March 24, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,853m | 2:04.5 | 181 | 923 | 23 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 13m | |||||
| r52m |
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Workout Graph
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