Matt Stevens v1:00/2:00r...9 row
6,139m
Meters
25:00.0
Time
2:02.1
Pace
396
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 113 |
March 26, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,139m | 2:02.1 | 192 | 960 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 18m | |||||
| r136m |
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Workout Graph
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