Matt Stevens v4:00/2:00r...6 row
5,826m
Meters
24:00.0
Time
2:03.5
Pace
376
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 114 |
March 27, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,826m | 2:03.5 | 185 | 938 | 23 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 18m | |||||
| r89m |
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Workout Graph
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