Matt Stevens v3:00/2:00r...6 row
4,408m
Meters
18:00.0
Time
2:02.5
Pace
287
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 102 |
March 28, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,408m | 2:02.5 | 190 | 955 | 24 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 14m | |||||
| r98m |
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Workout Graph
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