Matt Stevens v1000m/1:00r...4 row
4,000m
Meters
16:29.7
Time
2:03.7
Pace
258
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 20:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 104 |
March 29, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,000m | 2:03.7 | 185 | 936 | 24 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:00 | 16m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 15m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 12m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 15m | |||||
| r58m |
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Workout Graph
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