Matt Stevens v2:00/2:00r...5 row
3,546m
Meters
14:00.0
Time
1:58.4
Pace
237
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 103 |
March 31, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,546m | 1:58.4 | 211 | 1024 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 17m | |||||
| r68m |
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Workout Graph
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