Matt Stevens v25c/1:00r...8 row
2,657m
Meters
9:41.0
Time
1:49.3
Pace
200
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 17:41.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 102 |
April 02, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,657m | 1:49.3 | 268 | 1221 | 24 | |
| 1:10.3 | 327m | 1:47.4 | 282 | 1269 | 26 | |
| r: 1:00 | 15m | |||||
| 1:12.5 | 332m | 1:49.1 | 269 | 1225 | 25 | |
| r: 1:00 | 15m | |||||
| 1:10.0 | 326m | 1:47.3 | 283 | 1273 | 25 | |
| r: 1:00 | 14m | |||||
| 1:13.4 | 334m | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 14m | |||||
| 1:12.1 | 331m | 1:48.9 | 271 | 1232 | 24 | |
| r: 1:00 | 12m | |||||
| 1:12.4 | 332m | 1:49.0 | 270 | 1229 | 26 | |
| r: 1:00 | 15m | |||||
| 1:13.9 | 335m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 10m | |||||
| 1:16.4 | 341m | 1:52.0 | 249 | 1156 | 22 | |
| r: 1:00 | 12m | |||||
| r107m |
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Workout Graph
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