Matt Stevens v4:00/2:00r...7 row
4,807m
Meters
19:00.0
Time
1:58.5
Pace
321
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 104 |
April 03, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,807m | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | |
| r: 2:00 | 15m | |||||
| r116m |
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Workout Graph
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