Matt Stevens v1:00/1:00r...12 row
3,331m
Meters
12:00.0
Time
1:48.0
Pace
245
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 104 |
April 04, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,331m | 1:48.0 | 277 | 1254 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 17m | |||||
| r195m |
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Workout Graph
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