Matt Stevens v2:00/1:00r...7 row
4,293m
Meters
17:00.0
Time
1:58.7
Pace
287
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 137 |
April 09, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,293m | 1:58.7 | 209 | 1018 | 22 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| r: 1:00 | 19m | |||||
| r105m |
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Workout Graph
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