Matt Stevens v4:00/2:00r...5 row
4,945m
Meters
20:00.0
Time
2:01.3
Pace
327
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 117 |
April 10, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 22 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 23 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | |
| r: 2:00 | 19m | |||||
| r68m |
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Workout Graph
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