Matt Stevens v4:00/3:00r...4 row
3,973m
Meters
16:00.0
Time
2:00.8
Pace
263
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 119 |
April 14, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,973m | 2:00.8 | 198 | 983 | 22 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| r: 3:00 | 16m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.