Matt Stevens v2000m/3:00r...4 row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
326
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 32:13.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 107 |
April 15, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 22 | |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 23 | |
| r: 3:00 | 23m | |||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 22 | |
| r: 3:00 | 17m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 | |
| r: 3:00 | 16m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| r: 3:00 | 15m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.