Matt Stevens v1:00/1:00r...10 row
2,845m
Meters
10:00.0
Time
1:45.4
Pace
219
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 132 |
April 16, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 14m | |||||
| r157m |
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Workout Graph
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