Matt Stevens v500m/2:00r...8 row
4,000m
Meters
15:01.5
Time
1:52.6
Pace
282
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 31:01.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 133 |
April 17, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 4,000m | 1:52.6 | 245 | 1141 | 22 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | |
| r: 2:00 | 19m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:00 | 14m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 17m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 12m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| r: 2:00 | 16m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 21 | |
| r: 2:00 | 10m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 14m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:00 | 15m | |||||
| r117m |
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Workout Graph
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