Matt Stevens v1000m/1:00r...5 row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
325
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 25:23.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 120 |
April 18, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 21 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | |
| r: 1:00 | 12m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | |
| r: 1:00 | 18m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 | |
| r: 1:00 | 16m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 21 | |
| r: 1:00 | 12m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 | |
| r: 1:00 | 16m | |||||
| r74m |
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Workout Graph
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