Matt Stevens v3:00/2:00r...5 row
4,589m
Meters
19:00.0
Time
2:04.2
Pace
296
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 111 |
April 21, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,589m | 2:04.2 | 183 | 928 | 21 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| r: 2:00 | 19m | |||||
| r59m |
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Workout Graph
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