Matt Stevens v500m/2:00r...5 row
3,500m
Meters
13:31.2
Time
1:55.8
Pace
241
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 23:31.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 134 |
April 23, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,500m | 1:55.8 | 225 | 1073 | 23 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 7m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | |
| r: 2:00 | 14m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:00 | 5m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | |
| r: 2:00 | 11m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| r: 2:00 | 15m | |||||
| r52m |
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Workout Graph
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