Matt Stevens v1000m/3:00r...3 row
3,000m
Meters
11:47.9
Time
1:57.9
Pace
202
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 20:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 117 |
April 25, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 22 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | |
| r: 3:00 | 16m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | |
| r: 3:00 | 17m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:00 | 15m | |||||
| r48m |
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Workout Graph
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