Matt Stevens v50c/2:00r...5 row
1,976m
Meters
7:11.6
Time
1:49.2
Pace
150
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 17:11.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 158 |
April 27, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 1,976m | 1:49.2 | 269 | 1224 | 26 | |
| 2:26.1 | 663m | 1:50.1 | 262 | 1200 | 24 | |
| r: 2:00 | 16m | |||||
| 1:56.7 | 531m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 59m | |||||
| 1:29.4 | 404m | 1:50.6 | 258 | 1189 | 26 | |
| r: 2:00 | 25m | |||||
| 0:54.5 | 256m | 1:46.4 | 290 | 1298 | 26 | |
| r: 2:00 | 17m | |||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 29 | |
| r: 2:00 | 17m | |||||
| r134m |
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Workout Graph
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