Matt Stevens v1:00/1:00r...7 row
2,612m
Meters
10:00.0
Time
1:54.8
Pace
178
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 17:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 114 |
April 28, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 15m | |||||
| r97m |
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Workout Graph
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