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Matt Stevens v0:20/0:10r...24 row

2,216m

Meters

8:00.0

Time

1:48.3

Pace

153

Calories

Rest Distance318m
Rest Time11:40.0
Overall Distance2,534m
Overall Time19:40.0
Average Watts276
Calories Per Hour1248
Stroke Rate25
Stroke Count206
Drag Factor135

April 29, 2024 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,216m 1:48.3 276 1248 25
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 13m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 17m
0:20.0 90m 1:51.1 255 1178 24
r: 0:10 10m
0:20.0 90m 1:51.1 255 1178 24
r: 0:10 12m
0:20.0 91m 1:49.8 264 1207 24
r: 0:10 7m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 13m
0:20.0 91m 1:49.8 264 1207 24
r: 4:00 10m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 13m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 16m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 24
r: 0:10 10m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 14m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 24
r: 4:00 20m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 15m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 14m
0:20.0 93m 1:47.5 282 1268 24
r: 0:10 9m
0:20.0 92m 1:48.6 273 1237 24
r: 0:10 9m
0:20.0 91m 1:49.8 264 1207 24
r: 0:10 7m
0:20.0 91m 1:49.8 264 1207 24
r: 0:10 8m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 16m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 16m
r318m

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Workout Graph

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