Matt Stevens v1:00/1:00r...7 row
4,519
Meters
17:30.0
Time
1:56.1
Pace
309
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,595 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 135 |
May 03, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,519 | 1:56.1 | 223 | 1059 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 1:00 | 9 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 25 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 22 | |
| r: 2:30 | 10 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 22 | |
| r: 3:00 | 6 | |||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1011 | 22 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 22 | |
| r: 4:00 | 11 | |||||
| r76 |
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Workout Graph
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