Matt Stevens v1:00/1:00r...6 row
5,014m
Meters
21:00.0
Time
2:05.6
Pace
321
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 133 |
May 07, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,014m | 2:05.6 | 176 | 907 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | |
| r: 1:00 | 13m | |||||
| r81m |
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Workout Graph
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