Matt Stevens v1500m/2:00r...4 row
6,000m
Meters
26:12.1
Time
2:11.0
Pace
371
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 34:12.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 131 |
May 11, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.1 | 6,000m | 2:11.0 | 156 | 835 | 20 | |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 22 | |
| r: 2:00 | 16m | |||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 21 | |
| r: 2:00 | 14m | |||||
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 20 | |
| r: 2:00 | 10m | |||||
| 7:04.3 | 1,500m | 2:21.4 | 124 | 725 | 20 | |
| r: 2:00 | 12m | |||||
| r52m |
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Workout Graph
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