Matt Stevens v2:00/2:00r...5 row
3,545m
Meters
14:00.0
Time
1:58.4
Pace
237
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 130 |
May 12, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,545m | 1:58.4 | 210 | 1024 | 22 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 3m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 20m | |||||
| r53m |
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Workout Graph
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