Matt Stevens v3:00/2:00r...5 row
3,809m
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 113 |
May 15, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 23 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 7m | |||||
| r53m |
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Workout Graph
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