Matt Stevens v10c/1:00r...6 row
2,846m
Meters
11:03.4
Time
1:56.5
Pace
210
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,958m |
| Overall Time | 17:03.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 146 |
May 16, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,846m | 1:56.5 | 221 | 1060 | 24 | |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 27 | |
| r: 1:00 | 21m | |||||
| 0:49.4 | 242m | 1:42.0 | 329 | 1432 | 27 | |
| r: 1:00 | 22m | |||||
| 1:17.7 | 373m | 1:44.1 | 310 | 1366 | 26 | |
| r: 1:00 | 19m | |||||
| 1:59.9 | 536m | 1:51.8 | 250 | 1160 | 24 | |
| r: 1:00 | 18m | |||||
| 2:48.6 | 706m | 1:59.4 | 206 | 1007 | 21 | |
| r: 1:00 | 14m | |||||
| 3:43.4 | 870m | 2:08.3 | 165 | 869 | 20 | |
| r: 1:00 | 18m | |||||
| r112m |
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Workout Graph
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