Matt Stevens v1:00/1:00r...5 row
1,354m
Meters
5:00.0
Time
1:50.7
Pace
95
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 10:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 147 |
May 18, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 2m | |||||
| r44m |
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Workout Graph
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